Fat Loss and High Performance Program 

The Best Body Blueprint

Signature transformational coaching and functional nutrition and medicine to help you achieve your best body AND lifestyle!

reclaim your body and create your best life! 

Do you want lasting fat loss, more energy, and confidence, but are feeling overwhelmed, tired of all the fad diets, and discouraged because things you did in the past are not working anymore? 

Do you feel like everything was fine until you hit 40!? 

Are you willing to do what it takes to look and feel your best, to feel confident, sexy, strong...but you are trying and NOTHING is working! 

Have you been told "everything is fine" by your doctor? 

Look, what YOU need is different than what someone else needs.  There's a reason why weight gain, mood, energy, and lack of success in general is an epidemic....its because people are bouncing from fad to fad, cookie cutter medicine keeping you "average", and not having someone in your corner to ACTUALLY find out what YOUR body needs and to help YOU do what you need to do in order to be your best. 

I want you to build both a leaner, stronger body, and a stronger mind and to FINALLY step into your power!

I finally feel like I found the help I have been looking for. Tanya is so knowledgeable, extremely thorough, and gives me no BS on what I need to do to achieve my results – and I feel like all my issues are being addressed in an integrated approach that really makes sense.” 
Jane P.
Tanya is such a smart practitioner and a great coach and motivator. She has a laser-like ability to get to the heart of a situation whereby she then offers the best advice to work through it. This may sound cliche, but she has really helped me FINALLY figure out what was going on and I feel better than ever! I love her program!
Emila L.

Ready to Live Your Best Life?

You’re prepared to do whatever it takes to release excess weight, wake up energized, remove nagging symptoms, to reclaim your signature genius, and feel strong, confident and sexy!

Work with Tanya and her team in a nutrition, health, and lifestyle coaching program specifically for women in their 40's and beyond that want to lose fat, regain their energy, feel powerful and confidence, & to truly thrive!

Welcome to “THE Best Body Blueprint"

In this 3-month program, you’ll learn exactly what you need to do to look and feel YOUR best.  We'll get to the root cause of why you haven't been able to loose the fat, why you've been feeling tired,  and whats been holding you back! We'll create a customized plan to make it happen.  

Note: side effects of this program are increased confidence, more energy, and feeling better than ever!

We start with an in depth discovery process. Weight problems, fatigue, sleep issues, skin issues and aging, and chronic symptoms are just whats on the surface. We dig down to the root causes. Some more simple than others to discover.  For women who are struggling with unwanted symptoms and who just can't shake the weight no matter what they do, we implement functional medicine testing.  My motto: test, don't guess. All this allows us to map out your personalized nutrition, lifestyle, and health strategy.  

  • Thorough health and lifestyle history  

  • Advanced functional medicine testing including but not limited to: hormone testing, blood biomarker panel, and food intolerance testing as indicated (see more info below).

  • Goal setting session 

  • Customized Strategy: nutrition, lifestyle, health, fitness and bioidentical hormone replacement therapy as indicated. 

Implementation is the key to success. 

Together we help you implement your nutrition, lifestyle, and fitness strategy.  One doesn't work without the other.  

No more restrictive diets, having to say no to living your life and fun social gatherings, no more having to do hours of cardio.  No more blaming your hormones or your age.  You know that theres an answer. 

We create an wholistic, measurable, and objective plan for you with consulting and follow-up sessions help you stay accountable and importantly help you tweak as you go so you keep seeing results with your personalized blueprint and treatment plan. 

Creating a body and lifestyle you love isn't a one time event.  It's a journey.  You know that success in life, business, relationships, you name it...starts with YOU! I'm here to help you truly thrive!


Functional Medicine Testing


Functional Blood Chemistry and Food Sensitivity Testing
The power of knowing.  The results from the test are the foundation. With food intolerance testing we can help determine which foods and other substances may trigger unwanted inflammation. The personalized nutrition plan based on your immune response can assist with your fat loss goals and other symptoms or hinder them all together if you have hidden food triggers. 


DUTCH Hormone Testing
Testing can reveal whether hormones are the root cause of your weight gain.  Many know that maintaining an ideal weight is difficult despite the best efforts with diet and exercise. What most don’t know is that an undetected hormone imbalance can be the missing link – sabotaging our hard work.  Hormones are key players in regulating weight, metabolism, blood sugar, insulin, and when and where the body stores fat. As we age, shifting hormones trigger numerous symptoms of imbalance – including unexplained weight gain.  Managing your specific hormone imbalance along with an objective nutrition and lifestyle plan can be a game changer.  

Invest in Setting Yourself Free.

How you do one thing is how you do everything. 

What do the most successful people in the world have in common? They know that their success starts with them.  


From this 3-month program you will,  

Finally understand your body and its unique requirements.
Know exactly what you need to do to wake up feeling energized and in control of your health every day.
Look and feel better than you ever remember looking and feeling!
Enjoy all the benefits living in a strong, healthy, fit body makes possible — at work, in your relationships and in all areas of life!

The Best Body Blueprint is a 100% virtual functional medicine / health consulting transformational program that gives you the coaching, support, and tools you need to make real long term changes to reclaim your health - and achieve your peak performance in life. 

Frequently Asked Questions

Is the Best Body Blueprint For You?


The Best Body Blueprint is for you if you:
  • Are tired of fad diets and tired of the yoyo relationship you and your body have (weight loss, weight gain, bloating....and wondering why)
  • Want an objective, scientifically based plan to achieve your fat loss and body toning goals
  • Want to performing your best in life and your athletic endeavors
  • Have a deep curiosity and interest in how Functional Medicine and macro wholistic nutrition can intersect—and how they might help you address your ongoing issues
  • Consider yourself a lifelong learner
  • Love the idea of having customized support and community access
  • Want a wholistic approach to your health and body goals: nutrition, fitness, lifestyle and you know that in order to achieve your goals one won't succeed without the other.
  • Are excited to jump in with both feet and commit to being "that” woman, who looks, feels, and performs like the world is her oyster! 

How to know if you're not a fit
  • You aren't willing to get organized and plan
  • You aren't willing to measure and stay accountable 
  • You aren't willing to try new things. 
  • You aren't willing to do any strength training. 

Let's connect on Instagram

@tanyazucco