Episode 1: Hi! I'm Tanya Zucco and Welcome to Her Unleashed!

25 July, 2023

Welcome to the first episode of Her Unleashed: the podcast bringing you everything you need to know about how to feel your best in your 40s, 50s, and beyond.

I’m so excited to embark on this journey together. On this podcast, I’ll be covering important topics about how to optimize your health so that you can feel, look, and perform at your best at any age.

In this episode, I want to lay the groundwork for what’s to come. I’m talking about what functional medicine is, why it’s so important, and how I got into it in the first place. If you want to hear a little bit of my story and find out how functional medicine could help you, you’re in the right place.

Topics We Cover in This Episode:

My experiences with my health as an athlete
How I discovered functional medicine
What functional medicine is
Getting answers from functional medicine that conventional medicine can’t provide
Common challenges that women face in midlife and beyond
The importance of finding the root cause of your symptoms
How functional medicine works
Taking charge of your health
Why we need personalized health plans

Thank you so much for joining me at the very beginning of this journey. My goal is to help you feel your absolute best. By raising awareness about functional medicine, we can empower women to advocate for their health and seek out practitioners who truly listen. It's time to reclaim your vitality and achieve your full potential.

If you want more tips on how to improve your health plus some behind-the-scenes glimpses into my life, follow me on Instagram! Feel free to send me a DM letting me know what you enjoy about this episode and what you’re looking forward to hearing in the future!

Additional Resources:

Follow the Podcast

Follow Along on Instagram

Follow Along on Facebook

Follow & Review on Apple Podcasts

Are you following my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! Click here to follow on Apple Podcasts

I would also appreciate it if you would leave me a review on Apple Podcasts or Spotify! I read each of them, and they help me make sure I am providing the content that you love to hear! Plus, you get to pay it forward because it will allow other listeners like you to find the podcast!

25 Jul 2023

About your host

Species: physician assistant, functional medicine practitioner, nutritionist, health & life coach, dog mom.

Habitat: British by passport...but born in Dubai and lived there for 15 years, moved to the states at age 15 alone to pursue her professional water-skiing career, has travelled all over the world, but currently resides in her much-preferred warm tropical climate of Sarasota, Florida.

Diet: Omnivore. Daily functioning is found to be most optimal with 6-8 servings of vegetables, ample protein, 1-2 servings of chocolate, some caffeine, and let's not forget the glass of wine.

Activity: Spends 4-5 days in the gym strength training and 6 days a week running, cycling, and swimming. Loves competition: racing triathlons and running events. Loves being outdoors, on the water, having dinner parties with friends, and reading by the pool.

Podcast | Her Unleashed

Tune in every Tuesday for actionable health & body tips