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Episode 4: Top 5 Reasons You Aren't Losing Weight in Your 40s and Beyond

Post by: Tanya Zucco in podcast

Have you noticed that it’s a lot harder to lose weight now than it used to be?

A lot of women find that when they hit their late 30s and early 40s, the things that used to work just aren’t working anymore. What’s up with that? Let’s unpack it in this episode. 

I’m sharing the top five things that are keeping you from losing weight in your 40s and beyond. These are the things that I see most often in my practice and that I help women work on so that they can look and feel their best. 

These are five simple and actionable things that you can start working on right now, because why wait to start feeling better? Let’s get into it. 

TOPICS WE COVER IN THIS EPISODE: 

  • The value of a simple nutrition plan 
  • How to make it easier to be consistent 
  • Ways to simplify your meals  
  • The importance of staying hydrated
  • How to make your workouts more exciting 
  • The relationship between weight and alcohol 
  • Getting a good night’s sleep 
  • Incorporating hormonal optimization into your weight loss plan 
  • Where to start with hormonal optimization

Weight loss doesn’t have to be harder, you might just need to adjust your plan a little. I’ve seen so many women thrive when they start including the right things in their health and wellness plans, so I know without a doubt that you can do it too. I’m so glad you found this episode and I hope you’ll stick around to hear more! 

Check out my website and join me over on social media to learn more about what I do and how I can help you! I love sharing tips and tricks, quotes to get you motivated, and the occasional photo from behind the scenes. You can find me on Instagram and Facebook.  

ADDITIONAL RESOURCES:

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25 Jul 2023