Are you curious about going sober?
Maybe you’ve been thinking about quitting alcohol but haven’t been able to commit to it, or you’re in the cycle of trying to quit and then caving after a few days. In this episode, Casey Davidson and I are talking about how busy, ambitious, high-achieving women can quit or take control of their drinking. The reason it’s so hard is because you don’t have the right information and tools at your disposal. That’s where this episode comes in.
Casey is here to teach you how to quit drinking in an alcohol-obsessed culture so you can feel and perform at your best. If you often feel stressed or anxious, have trouble sleeping through the night, or experience brain fog, alcohol could be to blame. There are a lot of other surprising symptoms that are caused by alcohol that no one talks about, so Casey is pulling back the curtain to teach you what you really need to know if you want to optimize your health.
Casey Davidson is a certified life coach, sober coach, and ex-red-wine-girl who helps busy women quit drinking and create the lives they love without alcohol.
TOPICS WE COVER IN THIS EPISODE:
Changing the way you think about alcohol
Unexpected ways alcohol can affect your body
Why I stopped drinking alcohol
The first step to take if you’re sober curious
How to break the cycle that always leads back to drinking
Problems in your life that could be alcohol-related
Approaching sobriety with curiosity and excitement and through a lens of self care
How to change your reward structure
Rediscovering things that bring you joy without alcohol
What do you think? Could the sober life be for you? Even if you don’t want to give up alcohol entirely, I hope this episode get’s you thinking about your relationship with it and how it might be affecting you.
If you want to connect with me and Casey, find us over on Instagram! Just search for
@tanyazucco and
@caseymdavidson to follow and interact with us. We’d love to hear from you! DM us to let us know what you think of this episode.
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