Are you getting enough protein in your diet?
You might have heard that you need to eat less protein if you want to lose weight or that you need less protein as you age, but I’m here to tell you that those are total myths. Protein is actually your best friend, and in this episode, I’m explaining why.
My goal in this episode is to teach you how much protein to include in your diet, how your body uses protein, and the many benefits of protein for your well-being. This episode is packed with quick and actionable steps that you can implement immediately to start moving towards your health and fitness goals.
If you’re trying to lose weight and optimize your body composition and you’re not using protein to its full potential, this episode is important for you. Don’t miss it!
Topics We Cover in This Episode:
The importance of protein intake
The benefits of protein in the body
Why you should care about your muscle health
How your muscle mass helps with hormone regulation
Tracking macros instead of calories
How much protein your muscles actually need
How getting enough protein reduces snacking
Why putting on muscle doesn’t have to mean bulking up
What do you say… will you give protein a second chance? If you’ve been scared of protein in the past because you were told it would cause you to gain weight or bulk up, now’s your chance to give it a try. Let me prove to you that protein is a powerful tool that will move you toward your goals, not away from them.
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