25 July, 2023 Welcome to the first episode of Her Unleashed: the podcast bringing you everything you need to know about how to feel your best in your 40s, 50s, and beyond.  I’m so excited to embark on this journey together. On this podcast, I’ll be covering important topics about how to optimize your health so that you can feel, look, and perform at your bes...

Are you curious about going sober? Maybe you’ve been thinking about quitting alcohol but haven’t been able to commit to it, or you’re in the cycle of trying to quit and then caving after a few days. In this episode, Casey Davidson and I are talking about how busy, ambitious, high-achieving women can quit or take control of their drinking. The reason it’s so ...

25 July, 2023 Did you know that triathlon and endurance training are amazing tools to help you reach and maintain your fitness goals over the age of 40?  I’m so excited to invite my very first guest to the Her Unleashed podcast, and it’s extra special because he’s my husband! Adam Zucco is here to talk to us about the health benefits of triathlon and enduran...

25 July, 2023 Did you know that balancing your hormones is one of the best things you can do for your body? In this episode, I’m sharing some introductory information on what hormone optimization is and why it’s so important, especially in your 40s and beyond.  Think of this as your beginner’s guide to hormones. I’m teaching you what different hormones do fo...

Have you noticed that it’s a lot harder to lose weight now than it used to be? A lot of women find that when they hit their late 30s and early 40s, the things that used to work just aren’t working anymore. What’s up with that? Let’s unpack it in this episode.  I’m sharing the top five things that are keeping you from losing weight in your 40s and beyond. The...