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Episode 2: An Introduction to Hormones Over 40

Post by: Tanya Zucco in podcast

25 July, 2023

Did you know that balancing your hormones is one of the best things you can do for your body?

In this episode, I’m sharing some introductory information on what hormone optimization is and why it’s so important, especially in your 40s and beyond. 

Think of this as your beginner’s guide to hormones. I’m teaching you what different hormones do for you and how your symptoms indicate which hormones could be out of balance. I’m also touching on how to balance and optimize your hormones, although this is something we’ll explore in more detail in future episodes. For now, I just want you to have a basic grasp on what hormones you have, what roles they play in your body, and what happens when they are out of balance. 

If you have mysterious symptoms that your doctor can’t explain, or you struggle with things like sleep, mood, focus, and libido (to name a few), this episode has answers for you. 

TOPICS WE COVER IN THIS EPISODE: 

  • What hormones are and what they do 
  • How hormones affect everything in your body 
  • The hormonal changes that happen in perimenopause 
  • The importance of testosterone for women 
  • Symptoms of different hormonal imbalances
  • Getting to the root cause of your health problems 
  • How to restore balance to your hormones 

We’ll be talking about all of this and more in future episodes, but I hope this helps you start to better understand your hormones. The great news about all of this is that there are things we can do to get your hormones back on track, and that’s what I love to do! 

Check out my website and join me over on social media to learn more about what I do and how I can help you! I love sharing tips and tricks, quotes to get you motivated, and the occasional photo from behind the scenes. You can find me on Instagram and Facebook.  


ADDITIONAL RESOURCES:

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25 Jul 2023