Podcast | Her Unleashed

Tune in every Tuesday for actionable health & body tips

Living Life to the Fullest.

You’ve tried all the diets, you’ve been told your labs are normal (yet you still dont’ feel fine), and you’re tired of hearing that “it’s just a part of aging.” You want to regain your energy, optimize your body, and shake those nagging symptoms that are holding you back from feeling and performing at your best. So what do you do? 

Tune in every Tuesday with your host, Tanya Zucco, for episodes packed with practical and actionable tips to help you take control of your body, health, and hormones, and fall back in love with the woman you see in the mirror. If you want to learn more about your hormones, optimizing your health, nutrition, fitness, and, mindset, and most importantly, what it all has to do with you, you’ve come to the right place. Her Unleashed is a flexible solution that fits around your busy life and career so you can finally do things on your terms.

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Tanya Zucco

About your host

Species: physician assistant, functional medicine practitioner, nutritionist, health & life coach, dog mom.

Habitat: British by passport...but born in Dubai and lived there for 15 years, moved to the states at age 15 alone to pursue her professional water-skiing career, has travelled all over the world, but currently resides in her much-preferred warm tropical climate of Sarasota, Florida.

Diet: Omnivore.  Daily functioning is found to be most optimal with 6-8 servings of vegetables, ample protein, 1-2 servings of chocolate, some caffeine, and let's not forget the glass of wine.  

Activity: Spends 4-5 days in the gym strength training and 6 days a week running, cycling, and swimming.  Loves competition: racing triathlons and running events. Loves being outdoors, on the water, having dinner parties with friends, and reading by the pool.  

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