25 July, 2023
Did you know that triathlon and endurance training are amazing tools to help you reach and maintain your fitness goals over the age of 40?
I’m so excited to invite my very first guest to the Her Unleashed podcast, and it’s extra special because he’s my husband! Adam Zucco is here to talk to us about the health benefits of triathlon and endurance training.
Adam’s sharing a different perspective on fitness goals that I think you’ll find really interesting, plus he’s giving us his tips on how to get started with a fitness routine, what to include in it, and how to make time for it no matter how packed your schedule is.
It’s so much fun to work on an athletic goal that you’re truly excited about, and we want to help you find that.
Adam Zucco is the owner of SuperFly Coaching. He is an accomplished athlete and coach who has transformed himself from 240 lb. and out of shape to a 9x Kona finisher with a personal record of 9:16. Athletes come to Adam looking to gain a level of fitness they never thought possible, primarily in endurance sports such as running, cycling, and triathlon.
TOPICS WE COVER IN THIS EPISODE:
The importance of setting realistic and consistent fitness goals
How to get started with triathlon or other athletic goals
Establishing where you are now and where you want to be
Finding the thing that gets you excited about fitness
How to get and stay motivated
How to carve out time for a fitness routine
Why you need to prioritize taking care of yourself
The importance of resistance training
Prioritizing recovery
I hope you enjoy getting to know Adam and learning more about triathlon and endurance training. I know it might not be something you’ve ever considered before, but don’t dismiss it just because you think it’s something that you can’t do. This episode will show you that you can and hopefully convince you to give it a try.
To find out more, head over to
superflycoaching.com and schedule a FREE discovery call with Adam to see what your triathlon journey could look like! You won’t regret it.
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